Wellbeing

Wellbeing: An introduction to mindfulness

Looking after your mental health is important at all times, and especially so during the current situation.

We're here to support you and offer some guidance, with Southampton staff Amy Spencer (Sports Psychologist) and Dr Greg Clarke (Clinical Psychologist) providing some useful resources on the subject of mindfulness for you.

Watch the video below to listen to their introductory podcast, and use the menu on the left to find out more and access various exercises.

Mindfulness can have huge benefits. it may help to decrease stress and anxiety, or even increase focus, concentration or general happiness.

find out more
with our INTRODUCTION TO MINDFULNESS