Saints Foundation
Senior Saints

Senior Saints

Senior Saints

Senior Saints strives to help older people improve their wellbeing and maintain their independence, all whilst increasing their connection with the community.

We run a variety of online and in person activities, designed to improve physical health, introduce new skills and create friendships along the way. There's exercises to fit all abilities and our team are on hand to provide assistance and expertise. 

Now is the time to enjoy exercise, make new friends and to keep your independence.

register your interest in senior saints register interest on behalf of others

 

 

timetable of activities

If you are interested in any of the sessions below, please register your interest on the above links and a member of the staff will be in contact.

 



mONDAY


TUESDAY WEDNESDAY  THURSDAY FRIDAY

WALKS

Southampton Common

10am – 11am

Meet at cowherds pub

 

riverside Park

10am – 11am

meet behind pavilion

 

st James' Park

10am – 11am

Meet at café

CIRCUITS

 

United Reform Church

10am – 11.30am

446 bitterne road, sO18 SEF

 

merryoak Community Centre

1pm – 2.30pm

Arcadia Road, sO19 7JY

 

Swaythling Community Centre

1.30pm – 3pm

Hampton Park Way, SO17 3AT

CHAIR EXERCISES

   

graylings Court

11am – 12.30pm

Off Regents Park Road, Shirley, SO15 8SL

Portswood Church

10am – 11.30am

Portswood Road, Portswood, SO17 2FY

 
GROUP EXERCISES    

shirley Baptist Church

1pm – 2.30pm

church Street, Shirley, SO15 5LG

   
WALKING FOOTBALL

 

   

 goals

2.30pm – 4pm

millbrook Road W, SO15 OJZ

 
WALKING CRICKET        

 northam Community Centre

1pm – 2.30pm

Kent Street, SO14 5SP

ONLINE SESSIONS

exercise Class

2.30pm – 3.30pm

Zoom

       

janet's story

[Since coming to sessions] things have improved ever such a lot, I’ve got much more power and the sessions have helped me to go out again. I enjoy coming to sessions and it’s another part of my social life
Ronnie Kershaw, Senior Saints Participant

To find out more call 02380 718 605 

A member of our Health team will be able to answer your questions

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