Senior Saints

Maintaining independence and improving wellbeing is at the forefront of Senior Saints and we bring that to our older adults in the community. 

Whether through circuit training, seated exercise classes or walking sports, there is something to fit all abilities. Our aim is to improve physical health whilst creating a welcoming atmosphere so all can feel the benefit across the city. 

Sessions run daily throughout the year, with our staff on hand to provide assistance and expertise, now is the time to enjoy exercise, make new friends and stay independent. 

We are currently running a blended programme of online delivery alongside some outdoor walking sessions. Our Senior Saints Strolls are for anyone over the age of 60, all at a moderate level and between 2 to 3km. The current timetable (as of May 2021) is as follows:

• Tuesday AM – Southampton Common
• Wednesday AM – Riverside Park
• Thursday AM – Southampton Sports Centre, Dunkirk Road
• Friday AM – Weston Shore

To join us at a walking session, or to engage with our online delivery, fill out the below form and we'll be in contact with more information.

Please note: All of the below sessions are currently on hold due to government guidelines. Please fill out the form above to find out about our current delivery.

Social Sessions

Focusing on creating a relaxed, friendly environment, these sessions are an opportunity for older adults in our community to meet like-minded people whilst enjoying fun activities. Suitable for all, our social sessions are the perfect way to connect. 

Bench Warming

Get moving and gain all the benefits of gentle exercise. Our seated exercise classes allow you to maintain independence through strength training. Sessions, taking place across the city, are friendly and relaxed as you set your own pace. Everyone can take part as everyone benefits from our sessions. 

Marching On

Find your feet at our walking sessions to keep active and maintain independence through later life. Whether playing walking football, walking cricket or circuit training, each session will test your core skills in a non-competitive environment as you socialise too. Our staff make sure everyone is involved so everyone will be able to hit their goals – even if you’re not having a kickabout. 

Funding Partners Include:

The Professional Football Association 

Zurich Community Trust

To find out more call 02380 718 605 

A member of our Health team will be able to answer your questions

Click here to email