Saints Foundation
Escape Pain

Escape Pain

Escape Pain

Escape Pain is a group-based, rehabilitation programme for the management of osteoarthritis of the knee and/or hip. It is available widely across the UK and is supported by NHS England and Versus Arthritis. The programme has attained multiple awards and endorsements. 

Classes are run by a Saints Foundation exercise professional and delivered over six weeks (two classes per week). Each class integrates education and exercise to make sure you get the most out of your time with us.


Benefits - supported by clinical evidence:

• Reduces pain
• Improves physical function
• Improves mental well-being, self-confidence and self-esteem
• Reduces healthcare and utilisation costs

Participant Criteria:

  • Aged 45 years or older
  • Chronic joint pain for at least three months
  • Needing a supervised exercise programme
  • Independently mobile and able to carry out regular exercise
  • Available to attend classes for six weeks

In the table below you will find the inclusion criteria for Escape Pain. You must tick YES to the following in order to qualify for the Escape Pain sessions:
Why would you like to take part in this programme?
St Mary’s Football Group Limited (which contains Southampton Football Club Limited, St Mary’s Catering Limited and St Mary’s Training Centre Limited and our affiliated charity Saints Foundation (SFC)) (“We”, “Us”) would like you to be the first to know about our latest news, special offers, events, products, services and competitions.

Project Funders Include: 

Southampton Clinical Commissioning Group

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To find out more call 02380 718 605

A member of our Health team will be able to answer your questions

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