ESCAPE-pain is a group-based, rehabilitation programme for the management of osteoarthritis of the knee and/or hip. It is available widely across the UK and is supported by NHS England and Versus Arthritis. The programme has attained multiple awards and endorsements.
Classes are run by a Saints Foundation exercise professional, and delivered over six weeks (2 classes per week). Each class integrates education and exercise.
Benefits - supported by clinical evidence:
• Reduces pain
• Improves physical function
• Improves mental well-being, self-confidence and self-esteem
• Reduces healthcare and utilisation costs
Aged 45 years or older
Chronic joint pain for at least 3 months
Needing a supervised exercise programme
Independently mobile and able to carry out regular exercise
Available to attend classes for 6 weeks
Please use the form below to sign up for our next course:
With new programmes starting across the city, please register your interest below and we will contact you when the next programme is coming up.