Southampton Football Club's Executive Head Chef, Zoltan Szalas, shares some of his favourite recipes for you to try out at home during the lockdown.
Funky fruit smoothie
This is a simple recipe, but is packed with flavour and is great for a daily vitamin boost.
• 1 carrot, peeled and chopped
• 1cm root ginger, peeled and finely chopped
• 1 orange, peeled
• 1 apple, cored and chopped
• 200ml water
Place all of the ingredients in a blender and blitz for one minute or until smooth.